Today we will talk about Testosterone- yes, you heard it right, the crucial hormone. It is a steroid hormone primarily produced in testicles, plays a significant role in your health.
During puberty in male, this hormone drives crucial physical changes like muscle development, hair growth, voice changes and more.
So, if you are feeling tired too often or struggling to build muscle, low testosterone might be the prime reason behind it. But don’t be frustrated! You are not alone, many men face this challenge.
Here in this blog, we are going to explore what Testosterone is and why it is essential. We will also discuss how to boost your Testosterone level naturally. Sounds exciting? Let’s dig in.
What are the Symptoms of Low Testosterone Level?
Low Testosterone level referred as Hypogonadism, can manifest through various symptoms that affect both men’s physical and mental well-being. Some of the most common symptoms are as follow:
- Reduced libido
- Erectile dysfunction in men
- Fatigue
- Decreased muscle mass
- Increased body fat
- Mood Swings
- Decreased bone density
- Cognitive decline
So, if you are experiencing these symptoms, proper diagnosis and treatment is crucial.
What Are the Best Foods to Boost Your Testosterone Level?
Testosterone plays a vital role in various aspects of health, including fertility, sexual function, bone health, muscle muss and more. So, for many individuals, boosting the testosterone level naturally through diet can be a great option.
At a specific age, it is quite common for testosterone levels to decrease. But by including some specific foods into your diet, one can easily support healthy testosterone production.
Oysters:
One prime nutrient to increase your testosterone level is Zinc. Oysters are particularly rich in Zinc, compared to any other food. Zinc is essential for reproductive health. So, if you have its deficiency, experiencing Hypogonadism is quite common. Therefore, besides Oysters, you can also go for red meat, beans, nuts, shellfish, poultry etc.
Leafy Vegetables:
Green leafy veggies like Spinach, Kale and Swiss Chard are also rich in various nutrients. Even these vegetables also contain Magnesium, which may support your testosterone level.
Fish Oil:
Fatty fish and fish oils are abundant in Omega-3 fatty acids, which are directly linked to testosterone production. So, including Salmon, Sardines, Trout, Herring fishes in your diet can provide you with beneficial fat.
Apart from these, the extra-virgin olive oil is another staple of the Mediterranean diet. Its monounsaturated fat content helps to promote your testosterone production.
Onions and Gingers:
While you are thinking of increasing the testosterone level, including onions and ginger in your diet can be another great option. Although there needs to be more research to confirm its effect on the human body.
While adding testosterone-boosting foods in your diet, it is vital to be mindful of foods that may lower the testosterone level. Try to avoid processed foods, Canned foods, excessive alcohol consumption as all these can have a direct negative impact on your body’s hormone level.
What are the Most Required Lifestyle Changes to Support Testosterone Production?
If you want to significantly enhance your testosterone production and overall hormone health, making positive lifestyle changes is a must. Here are some behaviors to consider if you ever suspect your lifestyle might be affecting your hormone level:
Maintaining a Healthy Weight:
Obesity and weight gain are closely linked to low testosterone levels. So, having a balanced diet and regular exercise can help you to achieve a healthy weight, which is quite important for optimal hormone function. Additionally, cardiovascular disease and type 2 diabetes often associated with obesity can also have a great contribution in Hypogonadism.
Limiting Alcohol Consumption:
Excessive alcohol intake can disrupt hormone production. Over time, it potentially leads to a decrease in your testosterone level. Occasional drinking is usually fine. But excessive drinking, like more than five drinks at once, needs to be avoided to support healthy hormone levels.
Managing Chronic Stress:
Excessive stress and anxiety can have a negative impact on hormone balance and overall well-being. Chronic stress triggers the release of cortisol. It is a crucial hormone that can disrupt various bodily processes, especially in hormone production. If you are willing to maintain optimal hormone health, it is essential to find an effective way to reduce your stress level.
Avoiding Smoking:
Smoking tobacco products and illicit drugs like opioids and marijuana, can lower your body’s testosterone production level. Due to the presence of Nicotine and harmful chemicals in cigarettes negatively affect your fertility. So, it is better to avoid smoking and using illicit drugs.
Prioritizing Sleep:
Adequate sleep is crucial for hormone regulation and overall body function. Lack of sleep like insomnia have a direct impact on testosterone production. So, focus on addressing sleeping disorders and create a consistent sleep schedule to support healthy hormone levels.
How Exercise Can Help You to Increase Testosterone?
Regular exercise may not significantly alleviate your severe testosterone deficiency, but over time it can support a healthy hormone balance.
Research shows that increased physical activity is more effective than calorie restriction for raising testosterone level in men with obesity.
Weight-lifting and high-intensity interval training has positive effects on testosterone level. These kinds of exercise stimulate your body to produce more testosterone to enhance your muscle growth and ensure overall fitness.
Therefore, engaging in a balanced exercise routine is recommended for increasing your natural testosterone level.
Incorporate TRT to Increase TestoSterone Level
Well, there is no surprise that the natural methods can support testosterone production. But sometimes, they are insufficient to address your testosterone deficiency. So, here in Precision Telemed we suggest you go for Testosterone Replacement Therapy or TRT as a long-term treatment. It effectively raises testosterone levels in men with low T.
Here we offer personalized TRT treatment plans according to an individual’s needs and medical conditions. Our TRT medications are available in various forms, like injection and topical treatment.
So, why are you stressed out? Get our expert consultation and go for our TRT plan and live a healthy life.
